HOW IT WORKS

Your Path to Better Rest

Sleptly uses daily check-ins, curated sleep audio, and AI decoders to reveal the true state of your rest. Here's exactly how it works.

Start here

Step 1

The Baseline Assessment

Before fixing sleep, you need a starting line. You take a quick scientifically-backed quiz to establish your chronotype and current sleep struggles. Sleptly maps your unique baseline profile.

Step 2

The morning check-in

Every morning, you log how long you slept, quality, caffeine intake, sunlight, and stress factors. This micro-habit only takes seconds, but forms the backbone of your analytics.

Step 3

Analytics & Habit Discovery

No more guessing. The Sleptly dashboard instantly visualizes trends between your daily habits (like stress or a late meal) and your sleep quality over 7 and 30 days.

Step 4

Drift Off with Curated Audio

Struggle with sleep latency? Our deep, bass-heavy White Noise and famous Airplane Cabin environments shut off your "thinking brain" so you plummet into sleep faster.

Step 5

Weekly AI & Dream Decoding

End your week with a personalized, AI-generated sleep report. If you record your dreams, our engine analyzes their psychological tones, mapping them against your rest.

HOW IT WORKS

Ready to meet your best sleep?

Start your journey tonight. It's completely free.

Start here